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Hi Friends,

In this episode we discuss hurt and the damage it can cause. We deal with acknowledging the pain or injury as well as how to gain control of our emotions using different techniques such as journaling, knowing your triggers, therapy, positive self-talk etc.

Remember to subscribe & share and join us each week!

Peace, Love & Blessings

Tracy & Beth

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Hi Friends,

Remember to subscribe & share and join us each week!

Peace, Love & Blessings

Tracy & Beth